Mon-Fri: 7:30am - 8pm ; Sat 8am - 1pm
5840 Banneker Rd, Suite 230, Columbia, MD 21044
Call (410) 884-0000 now and talk to a BEAT physical therapist about your specific condition.
We are available Monday through Friday from 8am to 8pm and Saturday from 8am to 1pm. We are located at 5840 Banneker Rd, Ste 230, Columbia MD 21044, at the corner of Governor Warfield Prkwy and Little Patuxent Prkwy (at the back of Exxon Gas Station). For driving directions and GPS Navigation options,, please visit our “Contact Us” page.
Monday - Friday: 8am to 8pm
Saturday: 8am to 1pm
Shoulder Rolls. Arms at your side and relax. Head in upright position. Slowly lift and roll your shoulders in a circular motion backwards. Repeat 10-15 times
Shoulder squeezes. Arms at your side and relax. Gently squeeze shoulder blades together and hold for few seconds. Repeat 10-15 times.
Maps & Directions
Call Today at (410) 884-0000 to schedule your appointment.