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Mon-Fri: 7:30am - 8pm ; Sat 8am - 1pm

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BEAT Physical Therapy | Local Physical Therapists

5840 Banneker Rd, Suite 230, Columbia, MD 21044

(410) 884-0003

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Call (410) 884-0000 now and talk to a BEAT physical therapist about your specific condition.

We are available Monday through Friday from 8am to 8pm and Saturday from 8am to 1pm. We are located at 5840 Banneker Rd, Ste 230, Columbia MD 21044, at the corner of Governor Warfield Prkwy and Little Patuxent Prkwy (at the back of Exxon Gas Station). For driving directions and GPS Navigation options,, please visit our “Contact Us” page.

Instant Online 

Clinic Schedule:

Monday - Friday:  8am to 8pm

Saturday:               8am to 1pm

Shoulder Rolls. Arms at your side and relax. Head in upright position. Slowly lift and roll your shoulders in a circular motion backwards. Repeat 10-15 times

Shoulder squeezes. Arms at your side and relax. Gently squeeze shoulder blades together and hold for few seconds. Repeat 10-15 times. 

Muscle stretching. 

  • Let your head hang to your left side toward your shoulder. Gently hold and apply downward pressure with your left hand to stretch the neck muscles. Hold for about 15-30 seconds. Repeat 3x. Repeat towards right side.

Muscle strengthening.

  • Put your left hand on the left side of your head and push your head against your hand without moving your head. Hold for 5-10 seconds. You may feel your neck muscles contract. Repeat 5x. Repeat on the right side.
  • Now, strengthen your neck by holding a hand against your forehead and pressing it against your hand. Hold it for 5-10 seconds Repeat 5x.
  • To strengthen your back neck muscles, stand with your back against a wall, then press your head against the wall and hold it for 5-10 seconds. Repeat 5x.

​Neck Physical Therapy​

Request A Prescribed Neck Exercises From BEAT Rehab Specialists

Neck Exercises to Stretch and Strengthen Neck Muscles

Appointment

Maps & Directions

Call Today at (410) 884-0000 to schedule your appointment.

BEAT Physical Therapy
5840 Banneker Rd, Suite 230
Columbia
MD - Maryland
21044
United States
+1 (410) 884-0000